I can't believe October is almost over already. It seems with the season changing from summer to fall, my opportunities to find partners and/or dry climbing conditions are becoming less and less. I haven't been climbing outside in over 2 weeks and don't see any dry weather in the next couple weeks around here... hopefully I can get a trip set up.
I have been climbing in the gym a lot. Last week I started consistent gym training; Monday and Tuesday in the climbing gym, Wednesday (rest day) cardio, Thursday, Friday and Saturday in the climbing gym and Sunday rest day. I plan on getting into the gym at least 4 to 5 times a week. Each workout consists of warm-up traverse, 20 min. 1 to 2 hours of general climbing. 15 - 20 minutes of 4x4 circuit. After a month of gym climbing, I will re-evaluate my climbing routine and refine what I am doing, but until them I am continuing to work on general stamina and strength as well as fundamental technique.
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